• Effortless
  • Easy to use
  • Safe and natural
  • Clinically proven
  • Rapidly effective
Pelvic floor exercise therapy
LadySystem pack open outEasy to useAny ageDiscreet and privateSafe and naturalRapidly effective

LadySystem® Pelvic Floor Exercise Therapy is simpler and more effective than any other pelvic floor therapy. It’s free of any side effects and virtually effortless to use. LadySystem works naturally with your body to strengthen your pelvic floor quickly and effectively. 

A few minutes a day is all it takes, and meanwhile you stay absolutely free to continue with your daily routine

Easy to use

LadySystem takes only 15 minutes twice a day and needs little or no effort on your part

Clinically proven

Excellent success rates in dozens of clinical trials and is recommended at major hospitals and clinics worldwide

Rapidly effective

LadySystem starts improving your pelvic floor tone from Day 1, and you’ll notice that your symptoms get better every single day

Safe and natural

LadySystem uses your body’s natural reflex contractions to provide effective physiotherapy for your pelvic floor

Post-natal recovery

Recommended by gynaecologists, midwives and physiotherapists as part of your normal post-natal recovery programme

Best seller

LadySystem is used successfully by hundreds of thousands of women worldwide

  • Truly delighted

    Despite being in my 20’s I was suffering from a weak vaginal wall and started with Kegel exercises.  But I didn’t get any improvement after months and also found it hard to find the time to do them.  I was given Ladysystem as a gift by a thoughtful cousin and it’s helped me so much.  My muscles are stronger than they’ve ever been and it’s totally easy to use.  Delighted.

    Layla (Bristol, May 2016)

  • Now I’m running again

    Running has been my life and I had to give it up because of my pelvic floor.  I’ve tried the cones for some weeks and I’m feeling so much stronger.  I’m taking things carefully for now, but I’ve been able to get back to my running.  Really helped me.

     

    Olivia D. (Melbourne, January 2016)

  • Convenient and effective

    I became a mother three months ago, and I’d been told that it’s necessary to get your pelvic floor fit afterwards.  My health centre mentioned the Lady System and after looking at the alternatives that’s the one I decided to use.  I find it very easy to use, you might have to make a little effort for a couple of days when you change from one cone to the next, but after that it stays in virtually by itself.  I find that 10 minutes each time is plenty for me.  It’s really worked for me and takes up no time at all.
    Suzanne G. (Reading, December 2017)

  • Genuine innovation!

    This innovative approach to pelvic floor exercises is an advance in our management of genuine stress incontinence.

    British Journal of Obstetrics and Gynaecology (London, January 2017)

  • The best recommendation

    I’m slim and fit and don’t have any kids, but I’ve had pelvic floor problems for years.  A friend of mine mentioned this product which she had started to use a couple of weeks earlier.  We compare notes and we’re both absolutely delighted with it!  I’m amazed because I’ve done pelvic floor exercises on and off for years with little to show for it, but two weeks with my cones and I’ve felt more improvement than ever before.  People don’t realise how this kind of problem affects your confidence, but mine is sky high.

    P. P. (Brussels, February 2017)

  • Excellent, and easy to use

    I’m 42 with a couple of growing kids.  After trying various different methods, it’s hard to believe that such an easy system can produce such marvellous results.  But it does!

    Ellie M. (New York, October 2016)

  • A really effective method!

    …treatment with cones is an effective, and cost-effective method of treatment, with a marked reduction in physiotherapy time…

    Proceedings of the International Continence Society, Neurourology and Urodynamics

  • I finally found the answer!

    I found this just Googling, because after talking to a specialist I came away unconvinced.  Now, just 5 weeks after starting, I’m really comfortable and so pleased with my progress.  I’ll complete the recommended 12 weeks and carry on just to make sure the improvement is permanent.  I really don’t want to go back to the anxiety and discomfort I’ve experienced these last few months.  And I’ve changed my specialist.

    Eva L. (Birmingham, March 2017)

  • No more pads

    I’m really happy with this.  I’m 49 with four children, and going through menopause.  My pelvic floor was getting worse every day and I tried a lot of the exercises recommended, but despite that I had to start using pads every day.  I’ve now used the cones for just under two months and things have changed completely!  No more pads and I feel confident in any situation again.  It’s discreet, and easy to carry around with me, and I’m using the cones every day to make sure I stay this way.

    Mrs. S.P. (Leicester, May 2016)

  • Life saver

    I’m in my early fifties and was having to resort to panty liners every day.  It’s embarrassing and so I kept it to myself.  My doctor told me about this, and after using LadySystem I can honestly say that it’s one of the best things I’ve ever done.  In just a few weeks I’m well on the way to being my old self (not that old!) and it hasn’t been difficult at all!  Health professionals really should be telling more women about this fantastic option.

    Holly P. (Leeds, December 2016)

  • Significantly better than exercise without cones

    Training with vaginal cones produced significantly better pelvic floor muscle strength than did exercise without cones. We also find it worthwhile to consider pelvic floor muscle physiotherapy with vaginal cones, most probably useful for the prevention of utero-vaginal prolapse, urinary incontinence, and as an aid to sexual satisfaction.

    Department of Obstetrics and Gynecology, Karolinska Institute, Huddinge, Sweden

  • Every woman should know about this

    I wish I’d known about this product years ago.  I’ve tried most of the publicised remedies but none was any good.  A friend told me about this Lady System, she’d bought one a couple of years back and was delighted with it.  I wasn’t sure to start with because I’d tried so many things, but day by day I realised things were getting better and that my muscles were stronger.  And once I’d managed to actually change to the next cone up I knew I was on my way.  It’s really easy because you can use it anywhere, and 15 minutes each time is enough.  I recommended it to several of friends and not one of them has been disappointed.  Great results every time!

    Ann (Nottingham, August 2016)
A woman at the office